Buttermilk Pumpkin Waffles Recipe

Taste of Home
205 mins (prep 20, cooking 300)
14 ingredients
6 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (78.79 g)
Servings 6
Amount per Serving
Calories 144.08 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 53.97%
Saturated Fat 3.53g 105.82%
Trans Fat 0.16g %
Cholesterol 16.21mg 32.43%
Sodium 317.63mg 79.41%
Total Carbohydrate 19.81g 39.63%
Dietary Fiber 0.65 g 15.68%
Sugars 7.33 g %
Protein 3.32g 39.81%
Vitamin A 209.01IU% Vitamin C 0.02mg%
Calcium 115.77mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cloves, eggland's best eggs, or, canned pumpkin