Buttermilk Rusks


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
40 servings
These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea.

Categories:  african , south-african , number-of-servings , breads , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.44 g)
Servings 40
Amount per Serving
Calories 161.04 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 368.25%
Saturated Fat 3.48g 696.83%
Trans Fat 0.2g %
Cholesterol 14.4mg 192.0%
Sodium 232.66mg 387.76%
Total Carbohydrate 25.06g 334.09%
Dietary Fiber 2.68 g 428.2%
Sugars 6.77 g %
Protein 3.64g 290.92%
Vitamin A 172.88IU% Vitamin C 0.0mg%
Calcium 20.24mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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