Buttermilk Salad


Food.com
250 mins (prep 10, cooking 240)
5 ingredients
6 servings
My coworkers are great cooks. This is another great recipe from a former coworker. Covered dish lunches at the office are a great way to discover new recipes. This is quick and easy. Hope you enjoy this one!!!

Categories:  5-ingredients-or-less , low-protein , side-dish , salad , beginner-cook , easy , inexpensive , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.75 g)
Servings 6
Amount per Serving
Calories 25.32 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 12.48%
Saturated Fat 0.78g 23.26%
Trans Fat 0.0 %
Cholesterol 4.49mg 8.98%
Sodium 42.88mg 10.72%
Total Carbohydrate 1.99g 3.99%
Dietary Fiber 0.0 g 0.0%
Sugars 1.99 g %
Protein 1.31g 15.73%
Vitamin A 67.38IU% Vitamin C 0.0mg%
Calcium 46.96mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, jell-o gelatin
 

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