Buttermilk Salmon Chowder

40 mins (prep 20, cooking 20)
14 ingredients
4 servings
This is based on a South Beach Diet cookbook recipe. The introduction states, "Yogurt and buttermilk add creaminess to this chunky chowder. Dill, bay leaf, and tarragon lend the perfect flavor accents." Additionally, Dr. Oz, in his You, the Owner's Manual book, states that "The best fish (those with the least mercury and PCBs [polychlorinated biphenl]) are wild, line-caught salmon (almost all canned salmon is wild, healthful salmon), mahi mahi, catfish, flounder (sole), tilapia, and whitefish."

Categories:  <-60-mins , easy , fish , chowders , salmon , soups-&-stews , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (245.36 g)
Servings 4
Amount per Serving
Calories 73.13 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 13.95%
Saturated Fat 1.23g 24.67%
Trans Fat 0.0g %
Cholesterol 9.69mg 12.93%
Sodium 297.79mg 49.63%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 0.01 g 0.11%
Sugars 4.94 g %
Protein 8.01g 64.04%
Vitamin A 107.24IU% Vitamin C 1.76mg%
Calcium 139.33mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, dill seed, pink salmon, trans-free margarine, fresh ground black pepper, dried tarragon


Similar Recipes