Buttermilk Shake


Food.com
2 mins (prep 2)
7 ingredients
2 servings
Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.

Categories:  3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , low-sodium , strawberry , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , healthy , berries ,
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Ingredients

Nutrition

Serving Size (322.84 g)
Servings 2
Amount per Serving
Calories 182.76 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 8.29%
Saturated Fat 1.68g 16.78%
Trans Fat 0.0 %
Cholesterol 12.25mg 8.17%
Sodium 582.12mg 48.51%
Total Carbohydrate 29.59g 19.73%
Dietary Fiber 0.0 g 0.0%
Sugars 29.56 g %
Protein 10.14g 40.55%
Vitamin A 143.94IU% Vitamin C 3.06mg%
Calcium 355.51mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries
 

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