Butternut Apple Casserole


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
4 servings
A nice fall side dish. Goes well with pork or turkey. For a variation, substitute pears for the apples.

Categories:  side-dish , fruit , seasonal , north-american , low-sat.-fat , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , apple , healthy , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.46 g)
Servings 4
Amount per Serving
Calories 31.45 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.4%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.24%
Total Carbohydrate 8.36g 11.15%
Dietary Fiber 0.98 g 15.68%
Sugars 6.76 g %
Protein 0.11g 0.91%
Vitamin A 17.63IU% Vitamin C 2.81mg%
Calcium 9.95mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments