Butternut, Arugula and Pine Nut Salad

food network
50 mins (prep 10, cooking 40)
13 ingredients
4 servings

Categories:  salad , fall , arugula , butternut-squash ,
Share on Newzsocial



Serving Size (36.25 g)
Servings 4
Amount per Serving
Calories 141.32 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.84%
Saturated Fat 1.57g 31.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.06mg 0.18%
Total Carbohydrate 1.47g 1.97%
Dietary Fiber 0.42 g 6.66%
Sugars 0.4 g %
Protein 1.54g 12.32%
Vitamin A 3.26IU% Vitamin C 0.1mg%
Calcium 2.39mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, or, ground turmeric, ground ginger, or, golden raisins