Butternut, Arugula and Pine Nut Salad

50 mins (prep 10, cooking 40)
11 ingredients
4 servings
A Nigella Lawson recipe.

Categories:  <-60-mins , holiday , salad , european , christmas , thanksgiving , squash , vegetable , english , time-to-make ,
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Serving Size (528.33 g)
Servings 4
Amount per Serving
Calories 1098.76 Calories from Fat 708.3
% Daily Value *
Total Fat 78.7g 484.29%
Saturated Fat 7.47g 149.31%
Trans Fat 0.4g %
Cholesterol 0.0mg 0.0%
Sodium 2751.14mg 458.52%
Total Carbohydrate 101.06g 134.74%
Dietary Fiber 7.2 g 115.18%
Sugars 47.09 g %
Protein 9.77g 78.19%
Vitamin A 6982.96IU% Vitamin C 50.85mg%
Calcium 417.23mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, ground turmeric, ground ginger