Butternut Carrot Soup


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
From David Pantone.nt

Categories:  <-60-mins , seasonal , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , winter , fall , healthy , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (241.67 g)
Servings 8
Amount per Serving
Calories 331.65 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 184.21%
Saturated Fat 5.05g 202.03%
Trans Fat 0.0 %
Cholesterol 149.65mg 399.07%
Sodium 833.02mg 277.67%
Total Carbohydrate 2.08g 5.56%
Dietary Fiber 0.03 g 0.82%
Sugars 1.35 g %
Protein 47.33g 757.22%
Vitamin A 173.08IU% Vitamin C 0.53mg%
Calcium 53.39mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, diced carrots, winter squash, fresh, white pepper, freshly ground nutmeg
 

Comments