Butternut, Chard & White Bean Soup Pressure Cooker

80 mins (prep 20, cooking 60)
15 ingredients
6 servings
This amazing soup wins my personal chef clients over every time!! Nutritious, and loaded with fiber, this is great winter food!

Categories:  easy , main-dish , pressure-cooker , inexpensive , equipment , <-4-hours , soups-&-stews , squash , vegetable , stove-top , time-to-make ,
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Serving Size (604.42 g)
Servings 6
Amount per Serving
Calories 633.48 Calories from Fat 110.34
% Daily Value *
Total Fat 12.26g 113.14%
Saturated Fat 3.58g 107.51%
Trans Fat 0.0 %
Cholesterol 17.7mg 35.4%
Sodium 873.17mg 218.29%
Total Carbohydrate 99.43g 198.87%
Dietary Fiber 15.51 g 372.14%
Sugars 9.35 g %
Protein 33.46g 401.55%
Vitamin A 9927.02IU% Vitamin C 25.28mg%
Calcium 303.75mg% Iron 11.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, stalks celery, fresh rosemary, fresh thyme, fresh rosemary, salt & pepper, soup