Butternut, Chickpea and Lentil Curry

60 mins (prep 26, cooking 45)
21 ingredients
8 servings
This North Indian curry is scrumptious, full of protein, fiber and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Categories:  low-cholesterol , low-in-saturated-fat , trans--fat-free , main-dish , high-fibre , cholesterol--free , indian , healthy , vegetarian , high-fiber , curry ,
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Serving Size (37.29 g)
Servings 8
Amount per Serving
Calories 120.47 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 56.05%
Saturated Fat 2.43g 97.04%
Trans Fat 0.0g %
Cholesterol 9.47mg 25.24%
Sodium 17.5mg 5.83%
Total Carbohydrate 15.77g 42.06%
Dietary Fiber 7.85 g 251.29%
Sugars 0.45 g %
Protein 6.02g 96.25%
Vitamin A 591.46IU% Vitamin C 2.02mg%
Calcium 99.24mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, sliced, large, ground, ground, ground, ground, ground, or, grated, ginger root, minced, or, small, chick peas, baby spinach, or, chopped, cilantro leaves, chopped