Butternut Couscous


SparkRecipes
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Delicious, easy Moroccan themed couscous

Categories:  side-dish , other , side-items side-dish , side-items , quick , other side-items ,
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Ingredients

Nutrition

Serving Size (62.5 g)
Servings 4
Amount per Serving
Calories 95.57 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.71%
Saturated Fat 1.16g 23.15%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 173.58mg 28.93%
Total Carbohydrate 0.16g 0.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.28g 106.21%
Vitamin A 103.58IU% Vitamin C 0.0mg%
Calcium 6.62mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry couscous, slivered, dried parsley
 

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