Butternut & harissa houmous


BBC GoodFood
55 mins (prep 10, cooking 45)
6 ingredients
6 servings
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

Categories:  vegan , healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (9.4 g)
Servings 6
Amount per Serving
Calories 46.33 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.6%
Saturated Fat 0.68g 20.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.27mg 7.32%
Total Carbohydrate 0.62g 1.24%
Dietary Fiber 0.06 g 1.53%
Sugars 0.09 g %
Protein 0.12g 1.41%
Vitamin A 17.91IU% Vitamin C 2.14mg%
Calcium 2.94mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste
 

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