Butternut Hash Browns


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
2 servings
From Hungry Girl. I love her healthy twists on some of my naughty favorite foods! I haven't tried this one yet, but it sounds fabulous! UPDATE! We had these for dinner last night and they were AMAZING! It really is important to get the squash as dry as possible - otherwise you'll get mushy hashbrowns! :) Also, the squash cooks down quite a bit, so next time I'll double the recipe since we know we like it now! UPDATE #2: Here's how I prepared the shredded squash. If anyone has a better method, let me know! (This wasn't part of the original recipe from Hungry Girl.) I cut the uncooked squash into 4 large "chunks", and then removed the seeds and shell. I shredded the squash using the "big" side of a box grater. If the "chunks" were too large to manage, I cut them into smaller pieces. (Hope that helps!)

Categories:  side-dish , for-1-or-2 , <-30-mins , breakfast , number-of-servings , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.05 g)
Servings 2
Amount per Serving
Calories 122.91 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.86%
Saturated Fat 0.07g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.55mg 0.96%
Total Carbohydrate 31.46g 20.97%
Dietary Fiber 5.4 g 43.17%
Sugars 6.52 g %
Protein 2.88g 11.53%
Vitamin A 25151.17IU% Vitamin C 52.02mg%
Calcium 123.29mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dash salt, dash pepper, nonstick cooking spray
 

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