Butternut Pear Soup


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
8 servings
I've made this soup fast, tasty, and easy! It 's creamy fruity with a slight kick from the ginger. A real comfort soup. I don't peel my squash just blend it up smooth in a vita mix or any high powered blender. You never know it's in there. But your body will love you for it! This I tried to keep low in fat and sugar by using low fat milk and pears in a light syrup. In the picture I garnished with Spicy Roasted Butternut Seeds / Pumpkin Seeds and fresh ripe pears slices. Alternate method for pureeing butternut Pureed Squash Butternut, Acorn Any Hard Winter Squash!

Categories:  served-hot , <-60-mins , onions , fruit , northeastern-u.s. , seasonal , north-american , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , time-to-make , sweet , presentation , american , pears , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (35.78 g)
Servings 8
Amount per Serving
Calories 29.0 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 37.45%
Saturated Fat 1.92g 76.79%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 141.37mg 47.12%
Total Carbohydrate 0.56g 1.49%
Dietary Fiber 0.13 g 4.01%
Sugars 0.28 g %
Protein 0.06g 0.92%
Vitamin A 155.3IU% Vitamin C 0.01mg%
Calcium 2.49mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, pears in light syrup, nonfat milk, crystallized ginger, sherry wine, roasted
 

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