Butternut Soup With Pears and Apples


Food.com
70 mins (prep 30, cooking 40)
13 ingredients
7 servings
From Cooking Light. Per 1 cup serving: 117 calories, 2.2 g fat, 1.2 g protein, 25.5 g carb, 2.3 g fiber, 4 mg cholesterol.

Categories:  low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (313.78 g)
Servings 7
Amount per Serving
Calories 122.03 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 20.77%
Saturated Fat 0.4g 13.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.94mg 101.19%
Total Carbohydrate 27.88g 65.06%
Dietary Fiber 3.94 g 110.41%
Sugars 13.05 g %
Protein 1.51g 21.2%
Vitamin A 14600.28IU% Vitamin C 30.73mg%
Calcium 77.25mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, peeled, peeled, anjou pear, peeled
 

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