Butternut Squash and Cauliflower Soup


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
10-12 servings
Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!

Categories:  <-60-mins , beginner-cook , seasonal , food-processor~blender , equipment , soups-&-stews , time-to-make , easy , small-appliance , fall , inexpensive , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (143.46 g)
Servings 10
Amount per Serving
Calories 53.75 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 9.67%
Saturated Fat 0.12g 5.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.47mg 21.44%
Total Carbohydrate 12.16g 40.54%
Dietary Fiber 2.36 g 94.44%
Sugars 2.55 g %
Protein 2.1g 42.04%
Vitamin A 5955.38IU% Vitamin C 3.83mg%
Calcium 19.34mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chili pepper flakes, salt and pepper, low-fat sour cream
 

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