Butternut Squash and Chickpea Stew With Couscous


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
Vegetarian Times. April 2008.

Categories:  stew , vegan , <-30-mins , seasonal , winter , main-dish , beans , fall , inexpensive , vegetarian , squash , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (280.81 g)
Servings 6
Amount per Serving
Calories 549.43 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 91.61%
Saturated Fat 1.24g 37.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.62mg 7.15%
Total Carbohydrate 97.02g 194.03%
Dietary Fiber 18.34 g 440.18%
Sugars 11.42 g %
Protein 21.62g 259.46%
Vitamin A 16123.21IU% Vitamin C 34.78mg%
Calcium 162.39mg% Iron 6.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, small onion, cumin seed, soup
 

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