Butternut Squash and Pear Soup


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
6 servings
From http://lowfatcooking.about.com

Categories:  served-hot , <-60-mins , fruit , seasonal , comfort-food , food-processor~blender , taste~mood , equipment , soups-&-stews , time-to-make , lunch~snacks , winter , presentation , small-appliance , fall , pears , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (217.29 g)
Servings 6
Amount per Serving
Calories 63.41 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 19.05%
Saturated Fat 0.28g 8.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 552.67mg 138.17%
Total Carbohydrate 11.97g 23.94%
Dietary Fiber 2.82 g 67.76%
Sugars 2.9 g %
Protein 1.11g 13.3%
Vitamin A 8328.74IU% Vitamin C 15.89mg%
Calcium 49.25mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, bartlett pears
 

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