Butternut Squash and Pearl Barley Pilaf

68 mins (prep 15, cooking 48)
12 ingredients
6 servings
Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Categories:  low-in-saturated-fat , trans--fat-free , high-fibre , low--fat , very-low-in-sodium , low-sodium , low-fat , low-cholesterol , low-calorie , barley , pilaf , cholesterol--free , healthy , vegetarian , squash , high-fiber ,
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Serving Size (142.42 g)
Servings 6
Amount per Serving
Calories 103.43 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.88%
Saturated Fat 1.08g 32.5%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 172.21mg 43.05%
Total Carbohydrate 0.45g 0.91%
Dietary Fiber 0.09 g 2.27%
Sugars 0.12 g %
Protein 14.85g 178.14%
Vitamin A 22.39IU% Vitamin C 2.01mg%
Calcium 9.95mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, medium onion, pearl barley, butternut squash peeled, cubed, chopped, cilantro leaves, grated, cloves garlic, minced, salt and black pepper