Butternut Squash and Tomatoes for Crock Pot


Food.com
540 mins (prep 60, cooking 480)
12 ingredients
4 servings
Winter squash and tomatoes are a winning combination. I've combined this with white navy beans and mozzarella cheese to make a complete and inexpensive meal to make ahead in a 2 quart crockpot. Turn on in the morning and by the time you're back from work, voila! There's dinner. Thiscan be assembled the day before and stored in the refrigerator overnight.Please note tip for preparing squash.

Categories:  crock-pot , tomato , main-dish , equipment , vegetarian , squash , vegetable ,
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Ingredients

  • 1 -3 teaspoon olive oil
  • 1 large leek, white and light green part, chopped (about 3 cups)
  • 1 medium butternut squash, split, scraped, peeled and chopped into 1/2 inch pieces (about 6 cups)
  • 1 teaspoon salt (to taste)
  • 1/2 teaspoon pepper (to taste)
  • 2 teaspoons herbes de provence
  • 1 (15 ounce) navy beans, drained and rinsed (great white)
  • 1 (10 ounce) rotel tomatoes (14 ounce okay)
  • 2 cups lowfat mozzarella cheese, shredded
  • 4 slices bacon, cooked until crisp and crumbled (optional, a vegetarian substitute can be used)

Nutrition

Serving Size (198.52 g)
Servings 4
Amount per Serving
Calories 199.07 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.4%
Saturated Fat 0.21g 4.21%
Trans Fat 0.0g %
Cholesterol 21.29mg 28.39%
Sodium 1470.13mg 245.02%
Total Carbohydrate 8.74g 11.65%
Dietary Fiber 3.6 g 57.64%
Sugars 4.61 g %
Protein 38.56g 308.47%
Vitamin A 1024.23IU% Vitamin C 16.72mg%
Calcium 1153.33mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, navy beans, slices bacon
 

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