Butternut Squash and White Bean Soup


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
6 servings
A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day.

Categories:  served-hot , <-60-mins , seasonal , equipment , soups-&-stews , low-fat , low-cholesterol , small-appliance , beans , inexpensive , vegetarian , squash , healthy-2 , stove-top , low-sat.-fat , food-processor~blender , free-of... , bisques~cream-soups , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , winter , presentation , lactose-free , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (283.52 g)
Servings 6
Amount per Serving
Calories 161.1 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 32.69%
Saturated Fat 0.81g 24.15%
Trans Fat 0.0g %
Cholesterol 33.24mg 66.48%
Sodium 143.03mg 35.76%
Total Carbohydrate 21.73g 43.46%
Dietary Fiber 4.02 g 96.39%
Sugars 7.05 g %
Protein 13.68g 164.1%
Vitamin A 13038.52IU% Vitamin C 43.99mg%
Calcium 87.71mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, whole tomatoes, navy beans
 

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