Butternut Squash, Apple, and Stilton Salad with Maple Vinaigrette Recipe

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40 mins (prep 10, cooking 30)
14 ingredients
1 salad
I’m generally not a big salad person. When I do eat salad as a meal, I like it to have substance. Between the roasted squash, chicken, apples, stilton, and arugula I had on hand, I thought to put together a colorful and hearty fall salad. I threw together a light maple vinaigrette to dress it, and also added some walnuts for extra crunch. Definitely meal-worthy.

Categories:  american ,
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Serving Size (637.9 g)
Servings 1
Amount per Serving
Calories 371.94 Calories from Fat 205.65
% Daily Value *
Total Fat 22.85g 35.15%
Saturated Fat 2.71g 13.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 162.05mg 6.75%
Total Carbohydrate 36.66g 12.22%
Dietary Fiber 11.01 g 44.04%
Sugars 16.1 g %
Protein 15.75g 31.51%
Vitamin A 23809.03IU% Vitamin C 96.05mg%
Calcium 835.64mg% Iron 8.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, blue cheese, cooked chicken, salt and pepper, for the dressing, salt and pepper