Butternut Squash & Apple Soup

50 mins (prep 40)
13 ingredients
makes 8 servings (about 8 to 9 cups)
Creamy but without cream, this soup makes a light start to any meal. The garnishes really pull it all together, offering textural and flavor contrasts.

Categories:  quick-&-easy , soup~stew , fall , thanksgiving ,
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Serving Size (267.0 g)
Servings 8
Amount per Serving
Calories 56.03 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 6.23%
Saturated Fat 0.12g 4.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.56mg 106.19%
Total Carbohydrate 10.97g 29.26%
Dietary Fiber 1.74 g 55.81%
Sugars 2.25 g %
Protein 3.26g 52.09%
Vitamin A 9043.5IU% Vitamin C 17.86mg%
Calcium 66.51mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, celery ribs, medium onion, boiling potatoes, granny smith apples, or