Butternut Squash & Apple Soup

40 mins (prep 20, cooking 20)
14 ingredients
8 servings
Adapted from a recipe I found in Fitness Magazine. The hint of curry and the sweetness of the apples give this soup a really unique and delicious flavor. The addition of the white beans adds some depth and creaminess as well. Perfect for a cool Fall night! This soup is really nice served with some toasted crostini spread with some fresh roasted garlic.

Categories:  <-60-mins , fruit , seasonal , comfort-food , taste~mood , free-of... , soups-&-stews , time-to-make , vegan , apple , lactose-free , fall , vegetarian , squash , vegetable ,
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Serving Size (469.47 g)
Servings 8
Amount per Serving
Calories 304.01 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 31.69%
Saturated Fat 0.44g 17.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 635.87mg 211.96%
Total Carbohydrate 60.09g 160.25%
Dietary Fiber 12.86 g 411.54%
Sugars 8.54 g %
Protein 14.89g 238.2%
Vitamin A 19117.29IU% Vitamin C 41.73mg%
Calcium 231.38mg% Iron 7.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, pure maple syrup, freshly ground black pepper