Butternut Squash-Apple Soup


MyRecipes.com
145 mins (prep 25, cooking 120)
12 ingredients
8 servings
Butternut squash and Granny smith apples combine with a touch of pumpkin pie spice for an autumn-inspired soup that's good as a stand-alone meal or as a precursor to your dinner. Top off each serving of Butternut Squash-Apple Soup with a dollop of sour cream.

Categories:  entertaining , soups~stews , all-you , blender , bake , family , fruits , vegetables ,
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Ingredients

Nutrition

Serving Size (6.37 g)
Servings 8
Amount per Serving
Calories 27.96 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.57%
Saturated Fat 1.93g 77.08%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 0.63mg 0.21%
Total Carbohydrate 0.3g 0.79%
Dietary Fiber 0.06 g 2.01%
Sugars 0.04 g %
Protein 0.06g 0.89%
Vitamin A 93.51IU% Vitamin C 0.1mg%
Calcium 3.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, granny smith apples, cloves garlic, low-sodium chicken broth, reduced-fat sour cream
 

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