Butternut Squash Bake


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
6-8 servings
No sugar or nuts. It is very simple and savory. Try this instead of mashed potatoes.

Categories:  served-hot , side-dish , seasonal , north-american , taste~mood , equipment , <-4-hours , time-to-make , holiday , winter , kid-friendly , presentation , oven , casseroles , fall , squash , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (30.57 g)
Servings 6
Amount per Serving
Calories 167.72 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 115.25%
Saturated Fat 6.11g 183.26%
Trans Fat 0.43g %
Cholesterol 21.79mg 43.58%
Sodium 449.04mg 112.26%
Total Carbohydrate 11.86g 23.72%
Dietary Fiber 0.51 g 12.17%
Sugars 0.9 g %
Protein 2.26g 27.12%
Vitamin A 277.16IU% Vitamin C 0.04mg%
Calcium 29.85mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, finely chopped onion, shredded parmesan cheese, ground allspice
 

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