Butternut Squash Bake


Food.com
100 mins (prep 50, cooking 50)
9 ingredients
7 servings
This is a way I can sneak vitamin A into my families diet. My kids love this squash.

Categories:  side-dish , weeknight , oven , comfort-food , taste~mood , equipment , <-4-hours , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.93 g)
Servings 7
Amount per Serving
Calories 243.33 Calories from Fat 112.23
% Daily Value *
Total Fat 12.47g 134.31%
Saturated Fat 2.59g 90.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.77mg 43.39%
Total Carbohydrate 33.85g 78.98%
Dietary Fiber 0.0 g 0.0%
Sugars 33.57 g %
Protein 0.15g 2.1%
Vitamin A 554.16IU% Vitamin C 0.03mg%
Calcium 11.98mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, cooked butternut squash, chopped pecans
 

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