Butternut Squash Baked With Brown Onion Soup and Butter


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
12 servings
This butternut recipe I came up with myself as I got tired of making mashed butternut that consisted of butternut, salt, pepper and butter mashed together Baby cabbage can be used instead of the butternut in the same manner, slice the baby cabbage into 2inch thick slices but not right down to the bottom of the cabbage so that the cabbage stays intact butter the slices thickly sprinkle with soup powder wrap in foil and bake as below. Allow 3 slices per person

Categories:  <-60-mins , side-dish , beginner-cook , 3-steps-or-less , african , low-sat.-fat , taste~mood , equipment , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , healthy , squash , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.0 g)
Servings 12
Amount per Serving
Calories 4.2 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 3.12%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.9mg 27.95%
Total Carbohydrate 0.68g 2.71%
Dietary Fiber 0.0 g 0.0%
Sugars 0.34 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, aluminum foil
 

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