Butternut Squash Basmati Rice


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
3-4 servings
I found this recipe in Food & Wine magazine (Travel Edition - Sept 2012) while waiting for my daughter at the dentist's office. Sounded good to me so I typed it into my phone! Posted for ZWT8.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , indian , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (347.4 g)
Servings 3
Amount per Serving
Calories 325.04 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 20.58%
Saturated Fat 2.65g 39.74%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 1562.37mg 195.3%
Total Carbohydrate 66.03g 66.03%
Dietary Fiber 4.13 g 49.62%
Sugars 2.5 g %
Protein 5.51g 33.06%
Vitamin A 12177.62IU% Vitamin C 23.81mg%
Calcium 63.31mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds
 

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