Butternut Squash Bisque


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4 servings
Another easy bisque. Sooooooooooo good for you! Use milk or evaporated milk if you want to cut the fat. There isn't much even with the cream, but every little bit helps. Delicious.

Categories:  low-sat.-fat , bisques~cream-soups , soups-&-stews , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (478.19 g)
Servings 4
Amount per Serving
Calories 251.5 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 111.17%
Saturated Fat 5.8g 116.03%
Trans Fat 0.0g %
Cholesterol 21.89mg 29.18%
Sodium 40.74mg 6.79%
Total Carbohydrate 22.43g 29.9%
Dietary Fiber 3.4 g 54.43%
Sugars 6.29 g %
Protein 3.45g 27.61%
Vitamin A 18291.02IU% Vitamin C 36.25mg%
Calcium 150.96mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, stalks celery, salt and pepper
 

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