Butternut Squash & Black Bean Chili


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
6 servings
A uniquely flavored delicious easy meal!

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (322.85 g)
Servings 6
Amount per Serving
Calories 347.4 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 42.17%
Saturated Fat 0.61g 18.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 234.5mg 58.62%
Total Carbohydrate 63.09g 126.19%
Dietary Fiber 18.52 g 444.59%
Sugars 3.95 g %
Protein 19.79g 237.45%
Vitamin A 18452.82IU% Vitamin C 33.88mg%
Calcium 229.94mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, chopped onion, crushed tomatoes
 

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