Butternut Squash Casserole


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
6 servings
I got this from a magazine. I made it, loved it, and ate the whole pan by myself! (In 4 days. HA!) (My husband doesn't like squash.) I will definitely be making this for Thanksgiving for myself!

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , casseroles , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.5 g)
Servings 6
Amount per Serving
Calories 133.29 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 39.6%
Saturated Fat 2.71g 81.38%
Trans Fat 0.16g %
Cholesterol 14.05mg 28.1%
Sodium 57.82mg 14.46%
Total Carbohydrate 22.34g 44.68%
Dietary Fiber 0.06 g 1.38%
Sugars 22.22 g %
Protein 1.76g 21.14%
Vitamin A 132.27IU% Vitamin C 0.29mg%
Calcium 61.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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