Butternut Squash Chowder


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
A quick, easy and spicy vegetable chowder. Add a green salad and Carrot Bread ? from Mimi's Cafe for a delightfull meal.

Categories:  comfort-food , taste~mood , equipment , soups-&-stews , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , chowders , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (92.19 g)
Servings 6
Amount per Serving
Calories 301.08 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.64%
Saturated Fat 4.7g 141.14%
Trans Fat 0.16g %
Cholesterol 52.0mg 104.0%
Sodium 355.27mg 88.82%
Total Carbohydrate 36.85g 73.71%
Dietary Fiber 0.66 g 15.77%
Sugars 30.21 g %
Protein 21.27g 255.28%
Vitamin A 670.81IU% Vitamin C 6.12mg%
Calcium 716.78mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen butternut squash, creamed corn, chicken bouillon
 

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