Butternut Squash Crunch


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
6-8 servings
This is like the traditional sweet potato dish with marshmallows. I can only find frozen "winter squash" in my area and it works great.

Categories:  <-60-mins , side-dish , seasonal , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-fat , winter , easy , healthy , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (63.52 g)
Servings 6
Amount per Serving
Calories 215.02 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.54%
Saturated Fat 0.44g 13.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.02mg 38.01%
Total Carbohydrate 49.42g 98.85%
Dietary Fiber 0.4 g 9.66%
Sugars 35.93 g %
Protein 1.26g 15.11%
Vitamin A 89.55IU% Vitamin C 0.02mg%
Calcium 7.27mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen butternut squash, skim milk, ground nutmeg, large eggs, firmly packed brown sugar
 

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