Butternut Squash Home Fries by Hungry Girl Hg


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
1 servings
Super yummy butternut squash side dish -- one of my favorites! You must try this!

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (600.82 g)
Servings 1
Amount per Serving
Calories 437.1 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 20.72%
Saturated Fat 2.68g 13.39%
Trans Fat 0.0 %
Cholesterol 79.26mg 26.42%
Sodium 322.14mg 13.42%
Total Carbohydrate 55.88g 18.63%
Dietary Fiber 9.53 g 38.11%
Sugars 10.48 g %
Protein 31.27g 62.54%
Vitamin A 50341.31IU% Vitamin C 99.47mg%
Calcium 241.94mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dash cayenne pepper, salt and black pepper
 

Comments