Butternut Squash Latkes (H. G.)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
12 servings
From hungry-girl.com... optional toppings include fat-free sour cream and chopped scallions, unsweetened applesauce and cinnamon. I used two medium-sized squashes, and that gave me about six cups of shreds, so I doubled the recipe and got 28 latkes. They didn't stick together very well, though, so I'd suggest adding a bit more egg substitute.

Categories:  side-dish , low-sat.-fat , kosher , low-in... , time-to-make , holiday , low-protein , low-fat , hanukkah , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (76.65 g)
Servings 12
Amount per Serving
Calories 60.83 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 14.24%
Saturated Fat 0.21g 12.77%
Trans Fat 0.0 %
Cholesterol 28.19mg 112.78%
Sodium 139.14mg 69.57%
Total Carbohydrate 10.68g 42.74%
Dietary Fiber 1.61 g 77.49%
Sugars 2.8 g %
Protein 3.76g 90.27%
Vitamin A 6348.69IU% Vitamin C 13.19mg%
Calcium 47.63mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray
 

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