Butternut Squash, Mushroom, Kale and Sausage Frittata


Closet Cooking
60 mins (prep 10, cooking 50)
13 ingredients
makes 6+ servings
A frittata packed full with Italian sausage, butternut squash, mushrooms, kale and gruyere.

Categories:  mushroom , recipe , food , breakfast , egg ,
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Ingredients

Nutrition

Serving Size (184.2 g)
Servings 6
Amount per Serving
Calories 273.18 Calories from Fat 166.59
% Daily Value *
Total Fat 18.51g 170.83%
Saturated Fat 8.26g 247.93%
Trans Fat 0.0g %
Cholesterol 43.38mg 86.75%
Sodium 300.91mg 75.23%
Total Carbohydrate 14.93g 29.85%
Dietary Fiber 4.18 g 100.3%
Sugars 3.18 g %
Protein 15.08g 180.93%
Vitamin A 12842.18IU% Vitamin C 65.08mg%
Calcium 536.97mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, milk or cream, salt and pepper
 

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