Butternut Squash & Pear Soup Recipe


Taste of Home
11445 mins (prep 60, cooking 45)
12 ingredients
9 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (7.54 g)
Servings 9
Amount per Serving
Calories 35.39 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 48.74%
Saturated Fat 0.27g 12.14%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 259.35mg 97.26%
Total Carbohydrate 1.14g 3.41%
Dietary Fiber 0.89 g 31.98%
Sugars 0.05 g %
Protein 0.28g 4.99%
Vitamin A 0.37IU% Vitamin C 0.22mg%
Calcium 9.99mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced fresh gingerroot, reduced-sodium chicken broth, medium pears, heavy whipping cream, snipped chives
 

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