Butternut Squash & Potato Mash Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
9 ingredients
10 servings

Categories:  subscriber-exclusive , diabetic-exchange ,
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Serving Size (202.44 g)
Servings 10
Amount per Serving
Calories 131.22 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 62.88%
Saturated Fat 1.77g 88.54%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 376.57mg 156.9%
Total Carbohydrate 24.58g 81.93%
Dietary Fiber 4.3 g 172.0%
Sugars 4.22 g %
Protein 2.77g 55.47%
Vitamin A 20195.08IU% Vitamin C 41.3mg%
Calcium 129.96mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled potatoes, ground cumin