Butternut Squash Quinoa Casserole

90 mins (prep 45, cooking 45)
16 ingredients
5 servings
Quinoa with butternut squash; baked with gruyere cheese. I used spinach (because that's what I had), but my sister used kale the other day.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (253.18 g)
Servings 5
Amount per Serving
Calories 393.89 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 40.99%
Saturated Fat 0.62g 15.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 507.83mg 105.8%
Total Carbohydrate 63.73g 106.22%
Dietary Fiber 18.16 g 363.23%
Sugars 1.28 g %
Protein 26.11g 261.13%
Vitamin A 22.93IU% Vitamin C 1.74mg%
Calcium 139.69mg% Iron 7.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, gruyere cheese, salt and pepper