Butternut Squash Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
6 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (251.18 g)
Servings 6
Amount per Serving
Calories 178.23 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 57.55%
Saturated Fat 3.85g 115.45%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 445.97mg 111.49%
Total Carbohydrate 32.5g 65.0%
Dietary Fiber 4.73 g 113.57%
Sugars 9.99 g %
Protein 2.43g 29.22%
Vitamin A 25335.38IU% Vitamin C 49.69mg%
Calcium 119.67mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, ground allspice, white pepper