Butternut Squash, Rice and Sausage Casserole


Food.com
70 mins (prep 40, cooking 30)
16 ingredients
5-6 servings
A cold-weather hit from our CSA newsletter.

Categories:  pasta,-rice-and-grains , seasonal , rice , short-grain-rice , main-dish , fall , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.58 g)
Servings 5
Amount per Serving
Calories 226.01 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 66.43%
Saturated Fat 2.11g 52.72%
Trans Fat 0.0g %
Cholesterol 95.11mg 158.52%
Sodium 366.62mg 76.38%
Total Carbohydrate 2.1g 3.51%
Dietary Fiber 0.03 g 0.5%
Sugars 0.18 g %
Protein 31.91g 319.13%
Vitamin A 46.95IU% Vitamin C 0.37mg%
Calcium 18.75mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rubbed sage, mild sausage, diced onion, sweet apple, short-grain rice, chopped fresh thyme, grated fresh parmesan cheese
 

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