Butternut Squash Risotto

55 mins (prep 10, cooking 45)
12 ingredients
makes 6 servings (serving size: 1 cup)

Categories:  low-cholesterol , italian , kid--friendly , side-dishes~vegetables , rice~grains , family , vegetables , health ,
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Serving Size (159.21 g)
Servings 6
Amount per Serving
Calories 281.12 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 77.74%
Saturated Fat 2.19g 65.61%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 393.4mg 98.35%
Total Carbohydrate 41.88g 83.75%
Dietary Fiber 1.4 g 33.6%
Sugars 0.22 g %
Protein 3.31g 39.72%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 6.34mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, freshly ground pepper, fresh thyme leaves, medium onion, finely grated parmigiano-reggiano