Butternut Squash Risotto with Greens


SparkRecipes
60 mins (prep 30, cooking 30)
12 ingredients
4 servings
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (291.14 g)
Servings 4
Amount per Serving
Calories 181.46 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 16.97%
Saturated Fat 0.42g 8.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 943.21mg 157.2%
Total Carbohydrate 33.55g 44.73%
Dietary Fiber 1.3 g 20.87%
Sugars 2.15 g %
Protein 2.49g 19.94%
Vitamin A 501.75IU% Vitamin C 0.0mg%
Calcium 7.17mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded parmesan cheese, ground nutmeg, cubed butternut squash, minced garlic, chopped swiss chard, chopped, sliced leeks
 

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