Butternut Squash Risotto With Spinach and Toasted Pine Nuts


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
Published in Cook's Illustrated March 2007. Risotto's labor-intensive reputation is enough to turn many cooks away. But this Butternut Squash Risotto uses a method that eliminates the need for continuous stirring, which allows you to tend to other dishes. Infusing the broth with the squash's seeds and fibers helps to reinforce the earthy squash flavor. Cook's Illustrated found that a 2-pound squash consistently yields a cup or so more than the 3 1/2 cups in step 1; this can be added to the skillet along with the squash scrapings in step 2.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , italian , comfort-food , taste~mood , free-of... , one-dish-meal , time-to-make , egg-free , european , main-dish , gluten-free , spinach , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (527.94 g)
Servings 4
Amount per Serving
Calories 775.19 Calories from Fat 236.61
% Daily Value *
Total Fat 26.29g 161.79%
Saturated Fat 9.55g 191.02%
Trans Fat 0.48g %
Cholesterol 33.92mg 45.23%
Sodium 1075.76mg 179.29%
Total Carbohydrate 98.54g 131.38%
Dietary Fiber 3.37 g 53.99%
Sugars 3.48 g %
Protein 12.31g 98.52%
Vitamin A 893.85IU% Vitamin C 0.07mg%
Calcium 106.24mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, baby spinach, small, medium garlic cloves, fresh sage leaves, fresh
 

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