Butternut squash & sage soup


BBC GoodFood
60 mins (prep 20, cooking 40)
10 ingredients
8 servings
This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey

Categories:  healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (9.49 g)
Servings 8
Amount per Serving
Calories 46.87 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 47.01%
Saturated Fat 1.46g 58.6%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 12.41mg 4.14%
Total Carbohydrate 3.77g 10.05%
Dietary Fiber 1.49 g 47.8%
Sugars 1.58 g %
Protein 0.41g 6.63%
Vitamin A 264.35IU% Vitamin C 1.21mg%
Calcium 61.66mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, peeled
 

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