Butternut Squash Souffle or Kugel

70 mins (prep 10, cooking 60)
7 ingredients
10 servings
This is a delicious healthy side dish. Pretty enough for company, but kids enjoy the sweet taste! Fresh squash is easy to cook in the microwave, but frozen tastes just as good. For the milk, I used nonfat, my neighbor uses Mocha Mix to make it non-dairy. From my neighbor, Tiffanie, who is the best kosher cook ever!!

Categories:  side-dish , easy , kid-friendly , kosher , inexpensive , <-4-hours , squash , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (87.31 g)
Servings 10
Amount per Serving
Calories 225.69 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 201.71%
Saturated Fat 2.06g 103.11%
Trans Fat 0.0g %
Cholesterol 12.42mg 41.4%
Sodium 93.69mg 39.04%
Total Carbohydrate 20.79g 69.31%
Dietary Fiber 1.19 g 47.45%
Sugars 15.83 g %
Protein 7.51g 150.22%
Vitamin A 130.47IU% Vitamin C 9.19mg%
Calcium 223.84mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sugar