Butternut Squash Soup

145 mins (prep 20, cooking 125)
10 ingredients
6 servings
I am not sure of the origin of this recipe, but I have had it for over 20 years. This is great served with a savory nut bread and a sharp cheddar.

Categories:  low-protein , low-calorie , <-4-hours , soups-&-stews , bisques~cream-soups , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (281.5 g)
Servings 6
Amount per Serving
Calories 486.22 Calories from Fat 267.21
% Daily Value *
Total Fat 29.69g 274.08%
Saturated Fat 14.68g 440.32%
Trans Fat 0.16g %
Cholesterol 223.15mg 446.29%
Sodium 621.25mg 155.31%
Total Carbohydrate 1.67g 3.34%
Dietary Fiber 0.02 g 0.39%
Sugars 1.17 g %
Protein 53.88g 646.51%
Vitamin A 784.36IU% Vitamin C 0.26mg%
Calcium 50.84mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, small, salt and pepper, chopped walnuts