Butternut Squash Soup


Food.com
55 mins (cooking 55)
11 ingredients
4 servings
This came from Gourmet Magazine. I had Butternut Squash Soup for the 1st time ever on one of my fishing trips. Surprizingly, I loved it so came home and found this recipe. Now my guess is that if a 2 year little boy loves it, it is probably a winner. Whenever I try new recipes I share with my neighbors. Ryan, the little boy across the street loved it.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (248.19 g)
Servings 4
Amount per Serving
Calories 315.54 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 106.58%
Saturated Fat 7.99g 159.85%
Trans Fat 0.36g %
Cholesterol 142.74mg 190.32%
Sodium 457.86mg 76.31%
Total Carbohydrate 0.41g 0.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 39.86g 318.89%
Vitamin A 335.76IU% Vitamin C 0.0mg%
Calcium 22.18mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, medium onion, freshly grated gingerroot, salt and pepper
 

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